The Zone — Neston

Weight Training

Build Strength. Learn Technique. Lift with Confidence.

Our weight training sessions are designed to help you get stronger, move better, and feel more confident using weights—whether you're completely new or looking to improve your technique.

Book Your First Session →
Weight training at The Zone Neston
Member performing barbell bench press

The Basics

What Is Weight Training?

This class focuses on controlled resistance exercises to build full-body strength safely and effectively.

Expect:

  • A mix of compound and accessory movements
  • Slow, controlled reps
  • Plenty of rest between sets
  • Coach-led guidance and feedback

The goal is simple: improve strength over time by gradually increasing weight or reps, while mastering proper technique.

Inside the Session

What to Expect

  • Structured, easy-to-follow programming
  • Time to focus on each movement properly
  • Coaching support throughout
  • A slower pace compared to circuits or conditioning classes

This isn't about rushing—it's about doing things properly.

Member performing barbell back squat

When We Run

Weight Training Class Times

☀️ Morning Sessions

Wednesday

9:15 – 10:15 AM

🌙 Evening Sessions

Tuesday

7:30 – 8:30 PM

Thursday

6:45 – 7:45 PM

The Benefits

Why Choose Weight Training?

Build Real Strength

Build real strength safely and progressively—adding weight and reps at a pace that works for you.

Learn Technique

Learn correct technique from experienced coaches who guide you through every movement.

Gain Confidence

Gain confidence using gym equipment in a supportive, structured environment.

Perfect Foundation

A perfect foundation for all other classes—strength underpins everything else you do.

Is This for You?

Who Is It For?

  • Beginners wanting to learn how to lift properly
  • Anyone looking to build strength and muscle
  • Members who prefer a slower, more controlled session
  • Those wanting to improve technique and avoid injury

Starting Out

New to the Gym?

If you're just starting out, this is one of the best places to begin. You'll learn how to perform exercises safely and confidently before progressing into faster-paced classes like circuits or conditioning.

Weight room with barbells and plates at The Zone Neston

Ready to Start Lifting?

Every strong person started somewhere. Let us help you find your feet.

Book Your First Weight Training Session →

Follow us @TheZoneNeston

Not sure where to start?

Ask us about memberships, classes, reformer or anything else — we'll point you in the right direction.

Quick Links

Get in touch

info@zoneneston.co.uk

Survival House, Clayhill Industrial Estate, Neston, Cheshire, CH64 3RU

Follow us

Turn'd Up Fitness

Terms and Conditions   •   Privacy Policy

© Copyright 2026 The Zone Neston

Powered by Simplar

Book a class

Clear All
Fri 10 Jul
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 11 Jul
7:15 - 8:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 12 Jul
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Mon 13 Jul
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Tue 14 Jul
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 15 Jul
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 16 Jul
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 17 Jul
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 18 Jul
7:15 - 8:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 19 Jul
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Mon 20 Jul
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Tue 21 Jul
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 22 Jul
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 23 Jul
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 24 Jul
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available

The Zone Neston

The Zone Neston

02. Purchase Options
Calendar Name

Your Booking

Single Reformer Class
Expires 30 days after activation
£12

2 Reformer Classes
Expires 30 days after activation
£22

Save 8.33% per credit

4 Reformer Classes
Expires 30 days after activation
£42

Save 12.50% per credit

8 Reformer Classes
Expires 90 days after activation
£80

Save 16.67% per credit

12 Reformer Classes
Expires 90 days after activation
£108

Save 25.00% per credit

Single Reformer Class
Expires 30 days after activation
£15

2 Reformer Classes
Expires 30 days after activation
£28

Save 6.67% per credit

4 Reformer Classes
Expires 30 days after activation
£54

Save 10.00% per credit

8 Reformer Classes
Expires 90 days after activation
£104

Save 13.33% per credit

12 Reformer Classes
Expires 90 days after activation
£150

Save 16.67% per credit

Single Reformer Class
Expires 30 days after activation
£12

2 Reformer Classes
Expires 30 days after activation
£22

Save 8.33% per credit

4 Reformer Classes
Expires 30 days after activation
£42

Save 12.50% per credit

8 Reformer Classes
Expires 90 days after activation
£80

Save 16.67% per credit

12 Reformer Classes
Expires 90 days after activation
£108

Save 25.00% per credit

Single Reformer Class
Expires 30 days after activation
£45

Add Socks to your order?

The Zone Neston

02. Purchase Options
Day Pass
Day Pass
£7
7 Day Pass
7 Day Pass
£18
30 Day Pass
30 Day Pass
£50
Intro to Reformer
3 Credits for only £35 FREE Grip Socks Expires 30 days after activation
£45
Valentines 9 for 8 Offer
9 credits for the price of 8
£104
Valentines 14 for 12 Offer
14 credits for the price of 12
£150

The Zone Neston

The Zone Neston

02. Package Options
Package Name
Off-Peak

One-off annual payment

No Activation Fee
£ 378
Silver Membership

One-off annual payment

No Activation Fee
£ 486
Gold Membership

One-off annual payment

No Activation Fee
£ 594
Annual Membership

One-off annual payment

No Activation Fee
£ 702
Monthly Membership

One-off annual payment

No Activation Fee
£ 810

The Zone Neston

Forgotten Password

Have an account?